People settle in a comfy position with mats, blankets and anything else needed to stay warm and comfortable. I normally begin with a meditation to quieten the mind before introducing any instruments. The Sound Bath begins with singing bowls before moving into the sounds of the gong. During the session, experiences are very individual, some participants become so relaxed that they fall asleep, and the body uses this time to re-balance, restore and nurture itself. Most people however, flit in and out of consciousness and notice their physical, mental, emotional and spiritual responses. The sounds may release different feelings and emotions, others have experienced imagery and some have felt physical sensations. As the Sound Bath progresses the deeper sounds of the gongs begin to stimulate the right hemisphere of the brain. When the right hemisphere becomes more activated intuition, imagination and creativity may be awakened.